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Category Archives: Mood disorder

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May Is Mental Health Awareness Month

by Terezia Farkas
May is Mental Health Awareness Month.
For more information on how you can participate or, to help someone who has mental illness, visit Mental Health America.
When someone you know has cancer, heart disease, or diabetes, you want to help […]

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4 Types of Anxiety Disorders

by Terezia Farkas

Anxiety disorders are the most common mental illness in the United States, and while they are highly treatable, only 1/3 get treatment.
Anxiety disorders are real and serious. Worry and fear are constant and overwhelming, damaging a person’s life. […]

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Passionflower Treats Anxiety

Passionflower treats anxiety and sleep disorders. Passionflower is a natural, non-addictive sedative that, in the United States and Europe, is used as a calming herb for anxiety, insomnia, seizures, and hysteria.

by Terezia Farkas
There are about 500 species of passionflower. You […]

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4 Ways Stress Hormone Cortisol Helps You

by Terezia Farkas
Lately there’s a growing appreciation of stress hormones. Stress hormones like cortisol are our natural defences against everyday challenges that might hurt us mentally or emotionally. There are many ways stress hormone cortisol helps you, and here are four.

Helps […]

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Foods That Fight Depression and Anxiety

8 Foods That Fight Depression and Anxiety
Food affects mood. Natural foods are better than junk foods at regulating mood. Some foods are natural anti-depressants because of what they contain. Your everyday food choices can affect your mood. Here’s eight foods […]

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